As Thanksgiving approaches, our thoughts naturally turn to giving thanks for what we have. Gratitude is an important life skill that can help children develop a more positive and appreciative mindset. Here are some tips:
Be a Role Model
Let children see you being grateful. Express appreciation for everyday moments, acts of kindness and the people around you. Don’t be surprised if you see your kids following the example you set.
Write Thank You Notes
Handwriting thank you notes may seem old fashioned, but there is a very good reason to do so. Writing notes helps children find the words that express their appreciation to anyone who has been helpful or kind to them.
Random Acts of Kindness
Yes, kids can perform random acts of kindness. Discuss ways you can help or be kind to others and emphasize that these acts should be done without expecting a reward. This can foster a sense of gratitude both in the giver and the recipient.
Volunteer as a Family
Engage in volunteer activities as a family. This encourages children to feel grateful for what they have, as well as teaching them empathy and compassion.
Encourage Creativity
Encourage children to explore the concept of gratitude through art, journaling, music or some other endeavor. Children can draw pictures of things they are grateful for or write about a moment when someone was kind to them.
Create Rituals
Thanksgiving isn’t the only time you should be sharing what you are grateful for. Encourage children to tell you one thing they are grateful for each night before bedtime. Don’t concentrate on material items. Have kids reflect on the strengths, qualities and experiences they are grateful for in themselves.
It’s a Process
Remember that teaching gratitude is an ongoing process. It’s about fostering a mindset of appreciation, and the more you practice and encourage gratitude, the more it becomes a natural part of daily life.
